糖心Vlog

Stretching contributes to maintaining a healthy and functional body, improves flexibility, alleviates muscle tension, reduces the risk of injuries, enhances physical performance, and promotes better posture...

Stretching contributes to maintaining a healthy and functional body, improves flexibility, alleviates muscle tension, reduces the risk of injuries, enhances physical performance, and promotes better posture.

30-minute Stretch and Mobility sessions will take place in the Events & Exhibition Space in the Library, every Wednesday from 12.15pm. Mats are available to borrow.

For more information about more Campus Classes, please email sportenquiries@lancaster.ac.uk or call Sport Lancaster on 01524 510600.